Practicing self-care is not always an easy journey. It involves standing still, taking a break, and taking time to reflect.

Taking a moment for yourself.

You can ask yourself a question, such as how am I feeling right now? And then take a moment to feel what is happening inside your body.

We learn through the practice of self-care that we create awareness of and ability to understand our actions.”self-understanding is the key to the successful resolution of many emotional problems”

You are welcome to click here to find out some of the benefits of practicing self-care.

With care
The School of Self-Care team