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Please feel free to connect with us here, our programs are designed to help you connect with yourself. And as the connection grows you’ll see not only your health improve, but your connection with others too – resulting in healthier relationships. Over the years we’ve seen that a lack of self-care underlies many illnesses, so don’t let that happen to you.

If you want to see real change, then you might try to improve and bring about change in yourself. This leads on to your family, your environment, and from there it only gets bigger and bigger. Everything we do has an effect of some kind, some impact outside of ourselves.

We welcome you to join us on this journey. If you have any questions, or you’d like to find out more about our programs, please fill out the form below, and we’ll get back to you as soon as we can.

The School of Self-Care Team

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“Abandon any hope of fruition. The key instrument is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters”

Pema Chödrön

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

Diane von Furtenberg