Self-Care – The School of Self-Care

From Self-Care to Healing

Practicing self-care is not always an easy journey. It

By Esther van der Sande|2022-01-11T16:37:03+01:00January 11th, 2022|News & Articles, Self-Care, Wellbeing|0 Comments

How to mind your health over the holidays.

Image by © Andy Raupp An eastern bluebird's rusty orange

By Esther van der Sande|2021-12-08T11:42:24+01:00December 5th, 2021|Mental Health, Self-Care, Uncategorized, Wellbeing|0 Comments

Self-Care, Step by Step

I consider myself fortunate. As a somatic psychotherapist I

By Esther van der Sande|2021-10-14T02:38:51+02:00August 29th, 2021|Self-Care|0 Comments

Why is sleep important for your body and well-being?

When

By admin|2021-09-07T19:40:00+02:00March 7th, 2021|Mental Health, Self-Care, Wellbeing|0 Comments

A deep dive into anxiety and fear.

By admin|2021-09-07T20:01:53+02:00February 27th, 2021|Anxiety, Mental Health, News & Articles, Self-Care|0 Comments

Friends might help you live well, and live longer!

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By admin|2021-10-14T02:35:05+02:00February 15th, 2021|Mental Health, News & Articles, Relationships, Self-Care|0 Comments

Taking Good Care of Yourself

By admin|2021-08-30T08:14:18+02:00January 20th, 2021|Mental Health, News & Articles, Self-Care|0 Comments

The Power of Yoga, is for Everyone

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By admin|2021-09-01T11:06:38+02:00December 28th, 2020|Mental Health, News & Articles, Self-Care, Wellbeing|0 Comments