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From Self-Care to Healing
Practicing self-care is not always an easy journey. It involves standing still, taking a break, and taking time to reflect. Taking a moment for yourself. You can ask yourself
How to mind your health over the holidays.
Image by © Andy Raupp An eastern bluebird's rusty orange chest and last remaining leaves are bright pops of color in an early snowstorm. The winter holidays are almost upon
Your body changes as Autumn approaches, here’s what you can do about it.
Your body changes as Autumn approaches, here’s what you can do about it. The leaves are falling, colors turning and the weather’s about to change. And along with everything
Self-Care, Step by Step
I consider myself fortunate. As a somatic psychotherapist I get to work every day, with people I can truly support. People who have suffered complex and developmental trauma, and
Why is sleep important for your body and well-being?
When you’re awake your senses are constantly sending stimuli to your brain. It takes a lot of energy to process all
A deep dive into anxiety and fear.
If you’re filled with anxiety or fear, it’s not that pleasant to say the least. Your heart rate increases. Your
Friends might help you live well, and live longer!
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Taking Good Care of Yourself
A few tips for self-care If you’re trying to recover from emotional or physical trauma, from sickness or disease, or
The Power of Yoga, is for Everyone
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Health and Food (at any size)
According to the dictionary, self-care can be defined as “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during