From Self-Care to Healing
Practicing self-care is not always an easy journey. It
How to mind your health over the holidays.
Image by © Andy Raupp An eastern bluebird's rusty orange
Your body changes as Autumn approaches, here’s what you can do about it.
Your body changes as Autumn approaches, here’s what you
Self-Care, Step by Step
I consider myself fortunate. As a somatic psychotherapist I