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Inspire Your

HealthCalmLife

MAKE SELF-CARE YOUR AGENCY & CONNECT WITH YOUR HEART

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Caring for others may come easily. Caring for yourself takes practice.

If you practice self-care everything in life becomes easier. You can take setbacks in your stride. Minor annoyances are fleeting, and your relationships seem to flourish with more ease, as you become more interconnected with everyone around you. Deep down, you already know this. Whether you’ve lost that balance or connection with yourself, perhaps you’ve started on that path and need some guidance on your journey, we can help.

It’s your birthright to be happy.

And to be able to chase your dreams. Let us help you do that.

Who will be helping me with this?

A team of personal, professional Facilitators

What is the School of Self-Care?

A global learning platform that helps you increase self-awareness, integrate self-care patterns into your life, or simply increase your knowledge. Read More »

WHY SELF-CARE?

benefits of self-care

Upcoming Programs

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MEET YOUR

facilitators

Eva’s passion lies in the psychosocial field, focusing on how psychological and environmental factors can affect one’s physical and mental wellness. Her knowledge and guidance will guide you on how self-care can help you and how to include self-care practice in your daily life.

Eva Reitsma

Psychosocial worker

“Self-care is not selfish, it is self-preservation”.

Nicole is a lifestyle coach and specialist in nutrition. Her holistic approach will help you connect what you eat, your mindset and how you live to better care for your overall wellbeing, providing you with specific self-care tools with the understanding that every person and body is unique.

Nicole Renne

Yoga teacher,  herbalist and naturopath

“Eating well is a form of Self-Care”

Eevi has been practicing mindfulness meditation for over 20 years. Her knowledge and experience will aid you in finding a deeper understanding of yourself and discover how to bring peace to your daily life.

Eevi Beck

Mentor and mindfulness teacher

“The best cure for the body is a quiet mind”

Esther is a somatic psychotherapist with over 20 years of experience in the field of mental health, supporting individuals who have experienced complex trauma. She has a passion to help people connect with themselves, heal from the past and learn how to better take care of yourself. Her gentle and warm nature creates a safe environment where you can feel at ease as you navigate your self-care journey.

Esther van der Sande

Somatic psychotherapist, mentor and yoga teacher

“Self-Care can change your life as it is constructive in nature”

Articles & Stories

10 Daily Habits

From Self-Care to Healing

Practicing self-care is not always an easy journey. It involves standing still, taking a break, and taking time to reflect. Taking a moment for yourself. You can ask yourself

  • Holiday Season

How to mind your health over the holidays.

Image by © Andy Raupp An eastern bluebird's rusty orange chest and last remaining leaves are bright pops of color

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